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In recent years, the fitness landscape has witnessed a remarkable surge in the popularity of high-intensity workouts. Defined by their short duration and maximum...

Cycling has gained immense popularity in India, with enthusiasts pedaling through bustling cities and serene landscapes alike. As the cycling community grows, so does...

In the fast-evolving world of fitness and sports, staying ahead of the curve is essential for athletes looking to optimize their performance. The year...

IntroductionIn the fast-paced world of sports, where athletes constantly push their physical limits, the importance of rest and recovery cannot be overstated. Athletes undergo...